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Mental Health

Resources

Depending on your needs, the following resources may provide useful information, support, or services. This is not a comprehensive list, nor is it an endorsement of the listed providers and organizations. Local service providers listed here are generally limited to the Eugene-Springfield area or Lane County.

For more social services, and for social services in your geographical area,
call 211 or go to 211info.org.

If there are other resources you would like to see included, please contact me.

For medical or psychiatric emergencies, call 911 or go to the nearest hospital.

MHR TOP
MHR CRISIS

Crisis and Support Lines

988

1-800-273-8255 (TALK)

(Formerly National Suicide Lifeline) National suicide prevention and crisis counseling help line.

541-682-5111 (Eugene)

541-726-3714 (Springfield)

Mobile crisis intervention – stabilization, assessment, and resources – for individuals in Eugene/Springfield

1-800-4-A-Child

1-800-422-4453

24-hour hotline with resources for crisis intervention, information, and referrals to prevent and respond to child abuse

1-855-503-SAFE (7233)

Oregon Department of Human Services child abuse reporting line (child protective services) – child abuse reporting, prevention, and intervention

1-800-779-7233

Text LOVEIS to 1-866-331-9474

24-hour confidential hotline for individuals seeking informaiton or experiencing domestic violence or unhealthy relationships

1-800-656-HOPE (4673)

24-hour confidential hotline for survivors of sexual assault and their loved ones

1-800-273-TALK

1-800-273-8255

24-hour confidential support for distressed individuals

1-800-222-1222

Poison prevention and first aid.

1-800-273-8255 press 1

Text 838255

24-hour confidential support for all veterans and service members, and their families

MHR COUNSELING

Counseling and Support Services

Family Services: Abuse Prevention

541-686-6000

Parenting classes, skills, support, and supervised visitations for families affected by abuse

Counseling: General

541-344-0620

Affordable counseling services provided by licensed counselors and interns

Counseling: Family

541-342-8437

Affordable, family-centered counseling services

Counseling: Family

541-346-3405

UO HEDCO Clinic provides assessment and treatment for behavioral health, learning, communication, and developmental disorders

Addiction and Recovery

541-393-0777

Alcohol and drug addiction treatment services

Intimate Partner Violence/Sexual Assault

541-485-6513

1-800-281-2800

Crisis support services and counseling for those affected by intimate partner violence and sexual assault.

Grief and Loss

Grief information and support through PeaceHealth Sacred Heart Medical Center at RiverBend

Crisis Services: Adult

541-505-8426

Crisis services, residential treatment, suicide prevention, veterans services, and support for adults

Information and Support

541-343-7688

Mental health education, support groups, and advocacy

Counseling: General

541-687-6983

Affordable, family-centered counseling services

Intimate Partner Violence/Sexual Assault

541-343-7277

1-844-404-7700

Crisis support services and counseling for survivors of sexual assault and abuse

Addiction and Recovery

541-262-0802

Alcohol and drug addiction treatment services

Counseling: General

541-342-8255

Basic needs, crisis counseling, outpatient services

Crisis Intervention

541-687-4000

1-800-422-7558

Crisis intervention, transportation, information, and referrals for individuals in the Eugene-Springfield area

Addiction and Recovery

541-762-4306

Alcohol and drug addiction treatment services for adults, youth, and families

MHR GENERAL

General Information

Health and Wellness

Information about public health protection, including COVID-19

Health and Wellness
Health and Wellness
National Institute of Mental Health (NIMH)

Information about mental disorders, treatment, and ongoing research

National Institute of Mental Health (NIMH)
National Institute of Mental Health (NIMH)
General Mental Health Information

541-682-3608

Public mental health provider, assessment, programs, referrals, and resources

General Mental Health Information
General Mental Health Information
General Mental Health Information

Mental health screening, education, and resources

General Mental Health Information
General Mental Health Information
Centers for Disease Control

General information about mental health and links to mental health topics

Centers for Disease Control
Centers for Disease Control
General Mental Health Information

Accessible information and resources about mental health symptoms, treatment, and support for youth, adults, families, educators, and clergy

General Mental Health Information
General Mental Health Information
General Mental Health Information

1-800-950-NAMI

Text NAMI to 741741

Public awareness, advocacy, education, and support for those individuals and families affected by mental illness

General Mental Health Information
General Mental Health Information
General Mental Health Information

Resources for caregivers and those with PTSD

General Mental Health Information
General Mental Health Information
Health and Wellness

503-947-2340

1-800-375-2863

Agency for public health information, state programs and services, and access to health care in Oregon

Health and Wellness
Health and Wellness
American Psychiatric Association

Directory of information about common mental disorders and treatment

American Psychiatric Association
American Psychiatric Association
Health and Wellness

Information and resources promoting community physical and mental health and wellbeing

Health and Wellness
Health and Wellness
General Mental Health Information

Accessible online mental health information, blogs, podcasts, and support provided by mental health professionals

General Mental Health Information
General Mental Health Information
American Psychological Association

Directory of information about psychology and related issues

American Psychological Association
American Psychological Association
General Mental Health Information

US Department of Health and Human Services agency that leads public health efforts to advance behavioral health and reduce the impact of substance abuse and mental illness. Site includes mental health topics, resources, and training

General Mental Health Information
General Mental Health Information
American Association of Marriage and Family Therapists

Directory of information about issues affecting children, couples, and families

American Association of Marriage and Family Therapists
American Association of Marriage and Family Therapists
General Mental Health Information

General information about mental health and links to mental health topics

General Mental Health Information
General Mental Health Information
MHR SPECIFIC

Specific Concerns

ADD/ADHD

Education, information, and support for adults with ADHD

ADD/ADHD

1-866-200-8098

Education, information and support for people affected by ADHD: children, educators, and professionals

Abuse

Facts, information, and resources for preventing and responding to child abuse and neglect

Abuse

Facts, information, and resources for preventing and responding to elder abuse

Abuse

Information, resources and support for adult female survivors of child sexual abuse

Addiction and Recovery

12-Step Program and support for individuals (and spouses) seeking to overcome addictions in a Christ-centered program

Addiction and Recovery

12-Step Program and support for those affected by a loved one's alcohol use

Addiction and Recovery

12-Step Program and support for individuals recovering from alcohol addiction

Addiction and Recovery

12-Step Program and support for those affected by somone else's compulsive sexual behavior

Addiction and Recovery

12-Step Program and support for individuals recovering from gambling addiction

Addiction and Recovery

12-Step Program and support for individuals recovering from drug addiction

Addiction and Recovery

Information and resources to combat compulsive online behavior

Addiction and Recovery

1-877-MY-LIMIT

503-713-6000 (Text 8AM-9PM, M-F)

24-hour confidential counseling for those affected by out-of-control gambling

Addiction and Recovery

12-Step Program and support for individuals recovering from unhealthy relationships with food and body image

Anxiety

Panic disorder: symptoms, causes, effects, and treatment

Anxiety

Education, information, and resources for anxiety and depression

Autism

Education, support, and advocacy for individuals and families affected by austism spectrum disorders.

Depression

Depression: symptoms, causes, effects, and treatment

Depression

Depression: symptoms, causes, effects, and treatment

Depression

Support for people living with mood disorders

Eating Disorders

Information about healthy food, nutrition, and fitness for all ages

Eating Disorders

1-800-931-2237

Text NEDA to 741741

Information, screening, and support for those with eating disorders and their families

Grief and Loss

Directory of support resources for grief and bereavement

Health and Wellness

Topics relating to relieving sleeping problems and promoting healthy sleep throughout the lifespan

Intimate Partner Violence/Sexual Assault

Facts, information, and resources for preventing and responding to domestic/intimate partner violence

Intimate Partner Violence/Sexual Assault

Information, resources, prevention, and support for those affected by domestic violence

Intimate Partner Violence/Sexual Assault

Facts, information, and resources for preventing and responding to sexual violence

Legal Issues

541-485-1017

No-cost civil legal services for low-income residents dealing with common legal issues

Legal Issues

Guide to legal information and free civil legal services for low-income individuals and seniors in Oregon

Medication Information

Monitors risks, complications, and recalls of drugs and medical devices

Medication Information

Directory of information about prescription drugs, uses, side effects, etc.

Men's Issues

541-206-8319

Counseling, support, and violence prevention for men; a program of the Center for Community Counseling

Obsessive-Compulsive Disorder

Support and education for those affected by obsessive-compulsive disorder

Obsessive-Compulsive Disorder

Support and education for individuals with body-focused repetitive behavior

Pornography Issues

Prevention, recovery, healing, and support for individuals and families affected by pornography

Pornography Issues

An examination of the allure, culture, and effects of pornography on men and ways to break the habit

Positive Psychology

Research, questionnaires, resources, and information about positive psychology

Positive Psychology

Practical, research-based advice for greater well-being and happiness

Relationships: Couples

12-Step Program and support for couples seeking healing, growth, and commitment in their marriage

Relationships: Families

Resources and information addressing all aspects of family and the issues they face

Senior Services

1-855-673-2372

Resources, information, and options for seniors planning for aging and long-term care options

Senior Services

Listing of senior programs, resources, and services in Lane County

Senior Services

Services, information, support, abuse prevention, and programs to foster senior wellness

Senior Services

Free, confidential phone support for all Oregon adults 55 and older

Suicide Prevention

1-800-273-TALK (8255)

Text TALK to 741741

Resources and support for those contemplating suicide, surivors, and those who love them

Suicide Prevention

Suicide prevention resources to help regular people take positive action to help prevent suicide in everyday life. Includes specific resources and tools geared toward faith leaders and communities, LGBTQ+ individuals and allies, workplace suicide prevention, parents, and professionals.

Suicide Prevention

1-800-273-TALK (8255)

Information, support, and resources for suicidal individuals, their loved ones, survivors, and mental health professionals

Suicide Prevention

1-800-273-TALK (8255)

Screening, awareness, education, training, and grief support to prevent and cope with suicide

Suicide Prevention

Facts, information, and resources for preventing and responding to suicidal thoughts, feelings, and behaviors

Suicide Prevention

Instagram: @LiveOnUtah

Suicide prevention training for everyone. Ten brief (5-minute) training lessons on Instagram. Free for anyone who wants to know what to do to help prevent suicide.

Trauma

Information about adverse childhood experiences (trauma) and resilience

Trauma

Research and education on PTSD by the VA

Trauma

Education and resources for trauma survivors of all ages and their loved ones

Trauma

Resources for caregivers and those with PTSD

Veteran Services

Connects veterans and families with volunteer mental health professionals and an hour per week of free counseling services

Women's Issues

Health resources and information for women

Image by Sam Barber

One of the secrets of life is to make stepping stones out of stumbling blocks.
– Jack Penn

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