Life can feel overwhelming sometimes. You know something’s wrong, but nothing seems to work, no matter how hard you try. If you’re feeling stuck or discouraged, know that you’re not alone. Change is possible and there is hope. 

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By reaching out today, you’re already taking a courageous first step toward a better future. My goal is to help you increase your personal agency—your ability to make choices, take action, and be in control of your life. Now matter your circumstances, I believe we all have the potential for growth, development, and—ultimately—joy. 

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I can help you: 

• Gain clarity

• Handle stress

• Discover new options

• Solve problems

• Heal from past pain

• Tap into your strengths

• Make choices more consciously and effectively

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In addition, I offer practical skills, insight, education, and caring support as you work to improve relationships, make changes, and navigate the challenges and transitions in your life.

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​Helping people like you is what I do.  If you’re ready to make a change, consider reaching out to discuss your goals and challenges. I'm here to listen, ask questions, and empower you to work through the unique issues you face. Together, we can explore new strategies and build on your strengths.